34 posts categorized "Health & Wellness"

March 12, 2014

Celebrating Women's History Month

IMG_1123SAGE's strong women's community has led to many women-centric programming throughout the organization. The arrival of Felicia Sobel, LCSW, as our Women's Programming Coordinator in 2011 solidified our committement to providing quality events and programs to reflect the breadth of interests of LBT women. Too often, aging is equated with decline and diminishing strengths. On the contrary, growing older means reaching a life stage where friendships deepen, values intensify, goals (old and new) crystallize, wisdom emerges and interests often flourish.

IMG_1692This month, in honor of Women's History Month, we are highlighting all of our women's programs and events. Feel free to stop by The SAGE Center or SAGE Harlem to take part in one of our many women's groups, or attend one of our upcoming dances or lectures!

Special Events:

SAGE & Henrietta Hudson St. Patrick's Tea Dance
March 16, 2014
3:00 - 9:00 pm at Henrietta Hudson, 438 Hudson Street, NYC
Celebrate and dance the day away at a special St. Paddy's Day Tea Dance at the legendary Henrietta Hudson! $10 at the door and all proceeds go to SAGE!

Celebrate Women's History Month with SAGE
March 21, 2014
7:00 - 8:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
Hear published women writers read from their work and join us for a Q & A session.  This stimulating event will feature readings by novelist Kathleen Collins; author-publisher Jan Freeman; playwright Barbara Kahn; writer Jaye McNeil; and poet Chocolate Waters. Contributions appreciated, but not necessary and all are welcome!

The Best Women's Dance in NYC: Spring Edition
May 4, 2014
3:30 - 8:30 pm at Club LQ, 511 Lexington Ave, NYC
The Best Women's Dance in NYC is back in May after a successful winter dance in January! Celebrate with friends, old and new, and join us for our triannual tradition! $20 in advance/$25 at the door - get your tickets here!

Special Programs:

Ask the Docs For Women: Workshop on Women's Health
March 24, 2014
3:00 - 4:30 PM at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
The SAGE Center has partnered with Beth Israel Medical Center to provide a monthly series addressing health concerns that LGBT older adults face.  Join us this month for a workshop specifically geared towards women’s health.

SHE (Strong. Healthy. Energized) Fitness Program
April 2, 2014 - June 18, 2014
2:00 - 3:00 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
SAGE has announced its second offering of the SHE (Strong. Healthy. Energized) FREE fitness program, which is a holistic series of 12 sessions that include exercises, nutritional and cooking information as well as discussions. The goal is to help participants (overweight lesbians and bisexual women over 60) approach fitness and weight issues in a comfortable, fun atmosphere.  RSVP to Felicia: fsobel@sageusa.org or call her at 212-741-2247.

Ongoing Programs/Groups:

Women: Our Evolving Lives with Felicia
Weekly on Tuesdays
6:00 - 7:30 pm at SAGE, 305 7th Avenue, 6th Floor, Conference Room 1, NYC
Women-only discussion group for those who wish to talk in a welcoming and open environment.  Please contact Felicia for more information.

Women's Support Group
Weekly on Wednesdays
3:30 - 5:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
A welcoming support group for women who need to need to talk or listen in a comfortable and supportive atmosphere. Experience the empowerment of this peer-led group.

Women's Group: Relationships with Felicia
Weekly on Thursdays
3:30 - 5:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
This free group requires pre-registration. Contact Felicia for more information and to register. This women-led group is a safe place to talk about relationships and whatever else is going on in life. 

Trans Women's Group
2nd Thursday of the Month
6:30 - 8:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
A recent discussion group faciliated by Jackie and Asia. Open to all transgender women who would like to talk about life and issues in a supportive and welcoming environment.

SAGE Harlem Women's 40+ Support Group
1st Friday of the month
6:00 - 8:00 pm at SAGE Harlem, 2090 Adam Clayton Powell, Jr. Blvd., Suite 201, NYC
Support Group by and for lesbian and bisexual 40+ women.  Refreshments served and new-comers welcome.  Come meet friends and SAGE staff in a supportive and welcoming atmosphere.

March 6, 2014

LGBT Health Month is Here

1003088Did you know that March is New York's LGBT Health Month (in addition to Women's History Month, of course)?

This year's theme is "Access to Care" -- focusing on increased health services for LGBT New Yorkers, including the options under the Affordable Care Act. Since LGBT older adults deal with significant health disparities across areas related to physical and mental health, including high blood pressure, cholesterol, diabetes, heart disease, HIV/AIDS and more, "Access to Care" is even more important for our population.

Throughout the month, we will be highlighting a variety of SAGE programs, fact sheets and reports related to the health and wellbeing of our LGBT older adults. To kick things off, we're including a list of all SAGE programs featured in the NYS LGBT Health Awareness Month Calendar and don't forget our special page for information on the Affordable Care Act.

The programs below are offered at The SAGE Center at 305 Seventh Avenue on the 15th floor and are for LGBT adults age 60 and over. 

  • Dealing with Stress: Saturdays from 3-4:30 - Psychotherapist-led open support group
  • Health as a Memoir: Wednesday, March 12, 3 – 4:30 pm- Workshop from Say Ah! that works with you to construct your  personal health history and thereby better help you maintain your health
  • Ask The Docs – Workshop on Women’s Health: Monday, March 24,  3-4:30 pm – Our monthly series with specialists from Beth Israel, focusing in March month on women’s health issues in honor of Women’s History month
  • S.H.E. (Strong. Healthy. Energized): Wednesday, March 5, 2-3 pm – An informational session our 12 week fitness program for lesbian and bisexual women to be launched in April
  • Max, the Therapy Dog: Mondays  3/3, 3/10, 3/24 & 3/31 at 6:30 pm  
  • Meditation: Tuesdays, 4-4:45 pm – With Dojun
  • Gentle Yoga: Tuesdays, 6:15-7 pm
  • Tai Chi: Wednesdays, 3:30-4:30 – With Doc Woodbine
  • Blood Pressure Clinic: Thursdays, 3:30-4 pm – Get your blood pressure checked with Nurse Mary
  • Movement Workshop: Tuesdays, 3:30-4:30 pm – With Billy
  • Medicare Minute: Wednesday, March 12th at 4:30 – Part D Appeals
  • Ask the Pharmacist: Tuesday, March 18, 4-4:45 pm – Marina, pharmacist from Walgreen’s, talks about foot care
  • MS Support Group: Mondays at 6:30 pm – Drop-in for all ages, facilitated by MS Society

Additionally, our SAGE Harlem location at 2090 Seventh Ave. @ 125th Street, Suite 201 offers:

  • New Beginnings HIV Support Group: Tuesdays, 2-3:30 pm – drop in for MSM’s age 40 and over
  • Sexuality & Spirituality Discussions : Mondays, 3/10 & 3/24, 2:30-4 pm with Program Coordinator Chris Jones
  • Grief Group: Saturdays, 3/3  & 3/15 – Support group for older adults (50+) dealing with grief & loss

The SAGE Center Brooklyn, at 30 Third Avenue in the YWCA, 2nd floor offers:

  • Gentle Yoga: Thursdays, 1-2 pm (except no class 3/20) – With Ria Cooper
February 24, 2014

SHE: Empowering Women Through Health and Fitness

Felicia_sobelFelicia Sobel joined SAGE in June, 2011 as its first Women’s Programming Coordinator.  A licensed clinical social worker, she welcomed the opportunity to embrace the goal of expanding programs and events for women in the lesbian, bisexual and transgender community.  The SAGE SHE (Strong. Healthy. Energized) program developed in conjunction with the Lewin Research Group, is a fitness program that is now in its second run. Read more about the group, co-faciliated by Felicia, below.

When I first learned that the federal Office of Women’s Health was providing funds earmarked for a fitness program just for lesbians and bisexual women, I wondered why these particular groups were being singled out. Then I learned that in fact there is a greater proportion of overweight women in this population than in its heterosexual counterpart.  In view of this finding, I realized this program could create a comfortable atmosphere for lesbian and bisexual participants who may feel reluctant to join a gym or other exercise program and knew it could be beneficial to SAGE members.

In planning meetings with an advisory council, including Lewin staff and several professionals representing various health disciplines, as well as myself, the potential of this offering came to light as a truly innovative, holistic approach to health and fitness and weight problems.  The emphasis would not be on losing pounds, but rather on acquiring habits that would lead to improved fitness and health

Each of the 12 sessions of the first program at The SAGE Center included exercises, led by Ruth Gursky (a personal trainer), a discussion group component, and information on nutrition–including pointers on reading food and drink labels, and cooking.

She_felicia

Each participant was given a Fitbit—a pedometer and activity tracking device, along with encouragement to keep track of the steps she took each week. All were invited to go on walks, usually on the Highline, after the weekly sessions.  At each session after submitting their weekly step-tracking forms, participants received step goals for the following week.  Raffles were provided based on attendance and submission of the step data.  Midway through the program and at its conclusion, there were substantial monetary rewards.  Other prizes included Trader Joe’s gift cards, fanny packs and SHE tee-shirts. A major ongoing plus was a healthy dose of fun!

There was a concerted effort to obtain participants’ feedback.  Focus groups were held and the comments were largely positive. Some participants enjoyed the general benefits, such as an improved sense of well-being. Others were  quite specific in what parts of the program helped. One reported having a change of heart about the importance of reading food labels in order to understand what she was actually consuming and how it could affect her health. As one woman said, “For me, a crucial feature of the program was the tone in which the material was presented: warm, supportive, non-judgmental and psychologically healthy.”

The first round of the SHE program, which ran from this past October through early February, yielded sufficient success to warrant a spring version. An informational session will be held on March 5 from 2-3PM and the program will begin its 12-week start on April 2 (2-3:30 PM). To RSVP for the March 5 session or to request more information, please email me at fsobel@sageusa.org.

 
February 7, 2014

Fighting HIV/AIDS: National Black HIV/AIDS Awareness Day

Badge-national-black-hiv-awarenessWhile we honor our heroes and LGBT constituents for Black History Month with a series of events and future online profiles, we must also recognize the impact that HIV/AIDS has on the African American community. Today is National Black HIV/AIDS Awareness Day and if you don't think that's a big deal, check out the stats. According to the Centers for Disease Control and Prevention's (CDC) fast facts:

  • African Americans are the racial/ethnic group most affected by HIV.
  • The rate of new HIV infection in African Americans is 8 times that of whites based on population size.
  • Gay and bisexual men account for most new infections among African Americans; young gay and bisexual men aged 13 to 24 are the most affected of this group.

SnapshotHIVAIDS

Ten-Things-Every-LGBT-Older-Adult-Should-Know-About-HIV-and-AIDS-1These statistics don't take into account the issues facing LGBT older adults and HIV/AIDS. For example, older adults are often not tested for HIV because of providers' misconceptions that they are no longer sexually active.  Research also shows that by 2015, one in two people with HIV/AIDS will be age 50 and older. Overall, the rates of HIV/AIDS among older adults 50+ have increased more than 61 percent from 2001 to 2007. Interested in learning more? Check out our Ten Things Every LGBT Older Adult Should Know About HIV and AIDS. You can also read about how "HIV/AIDS is Still an Issue for Older Gay Black Men" and words from Helena Bushong: "I am a 60-Year-Old Trans Female Living with HIV."

As part of National Black HIV/AIDS Awareness Day, we urge people to spread the word and to get tested. To find a testing site near you, call 1-800-CDC-INFO (232-4636), visit the National HIV and STD Testing Resources page, or text your ZIP code to KNOW IT (566948). You can also use one of the two FDA-approved home testing kits available in drugstores or online.

January 29, 2014

NYC LGBT seniors compete in virtual bowling tournaments with Microsoft Xbox

This blog post by Daniel Hubbell, was originally featured on the Microsoft Accessibility Blog. Read the original post here.

Barbara Police, 64, loved bowling since she was a kid. After she lost her sight 14 years ago, she was able to continue playing at a specially constructed bowling alley for people with visual impairments.  But several years ago, a shoulder injury made it too painful for her to lift and throw a bowling ball. Now, thanks to the new Exergamers NYC program for seniors, Barbara is back in the game. Along with her partner of 38 years, Pat Sloane, she bowls every week at The SAGE Center in Chelsea.

Exergaming combines technology with exercise, allowing seniors to improve their physical, mental and social well-being by participating in friendly competition and interactive gaming.  The project is made possible by a public-private partnership between Microsoft, NYC Department for the Aging (DFTA), and NYC Department of Information Technology and Telecommunications (DoITT). Exergaming has taken root in many of DFTA’s Innovative Senior Centers, which operates throughout all the boroughs of New York City. 

A few months ago, the SAGE center was given Microsoft Kinect for Xbox, which relies on motion sensors—no heavy lifting involved. "Virtual bowling is terrific for me," Barbara explains, "because there's no weight! I just have to swing and hope for the best." As a person who is blind, she says virtual bowling opens up a new world to her. She's at less of a disadvantage with video games than physical games, since she's able to recreate the two-dimensional backdrop using her imagination—and the help of Pat, 70, who describes to her what's on the screen. It allows me think in my mind what it must look like," Barbara explains. "My mind is virtual!" She lights up when she talks about the game, and says she'd love to learn to play other kinds of games using the Xbox—like baseball.

Continue reading "NYC LGBT seniors compete in virtual bowling tournaments with Microsoft Xbox" »

January 8, 2014

A Healthier YOU: Chair Yoga

According to a 2011 national study on LGBT older adults, high percentages of LGBT older people struggle with health conditions such as obesity, high blood pressure, cholesterol, arthritis, cataracts, asthma, cardiovascular disease, diabetes and more. That's why SAGE is dedicated to providing programs and services designed to help and educate our LGBT elders on a variety of fitness, health and wellness issues. Starting this month, we are highlighting a few of our programs held at The SAGE Center. This post introduces "Chair Yoga" from The SAGE Center's instructor, Ria Cooper.

ChairYoga
Photo Credit: Katie Orlinsky for Al Jazeera America

What is Chair Yoga?

“Chair yoga” refers to the form of gentle yoga practiced while sitting in a chair (or while standing and using the chair for support or balance). Traditional yoga poses are modified to be accessible for students in chairs. In a regular 45-minute chair yoga class at SAGE, we focus on the breath and on the body by doing simple poses that allow us to stretch, breathe, reach, twist, lengthen, strengthen, balance, and relax. The relaxation and meditation practices at the end of class can help us to release stress and can give us an opportunity to check in with ourselves and relax.

What Are the Benefits of Practicing Chair Yoga?

Benefits of chair yoga can include but are not limited to: lower stress levels, lower blood pressure, improved balance, increased flexibility, increased bone density, improved cognitive function, chronic back pain relief, improved lung capacity, anxiety relief, lower risk of heart disease, etc...

Who Can Do Chair Yoga?

Everyone and anyone! Chair yoga can be especially useful for and accessible to older adults who may be dealing with physical limitations from injuries or aging-related stresses to the body. The measured pacing of the class allows for easeful transitions from one pose to the next, and there is always time for questions and individual modifications if a particular pose doesn’t feel right. Chair yoga can also be a good introduction to yoga if you’re brand new and are interested but have never tried it.

What Should I Wear?

You should wear loose-fitting clothing that you feel comfortable moving in and that doesn’t restrict your movement. Some people like to take off their socks and shoes; some don’t. It’s entirely up to you.

When Can I Come Practice Chair Yoga at SAGE?

Tuesdays, 6:15-7pm, at the SAGE Center (305 Seventh Avenue, 15th floor, NY NY) and/or Thursdays, 1-1:45pm, at the The SAGE Center Brooklyn at the YWCA (30 Third Avenue, Brooklyn NY).

Who Are You?

I’m a freelance yoga teacher for the nonprofit Compass Yoga, and I teach chair yoga classes for SAGE twice a week.  I travel all over Brooklyn and Manhattan to teach at various senior centers, preschools and yoga studios, and the chair yoga classes at SAGE are my favorite. If you’re interested, you can learn more about me on my website.

August 8, 2013

Can Senior Centers Make Us Healthier?

Catherine_thurstonWe are proud to announce that today's post (our 100th!!!) comes from Catherine Thurston, Senior Director of Programs at SAGE.

When I joined the staff of SAGE in January 2005 and began to meet the people who attended our programs, some themes emerged right away: the LGBT older adults I was meeting were far more likely to be aging alone and far less likely to reach out for help. This double whammy clearly spoke to the need to create safe, affirming spaces for LGBT older adults to come together in community and to ensure there were all types of services in the same place: social, recreational, educational and medical. Only in that way could we ensure that LGBT older adults would have a one-stop shop to take care of their needs, allowing them to age in community, safety and good health.

Easier said than done! After decades of advocacy on the part of hundreds of SAGE constituents over the years, we were finally able to celebrate a victory on March 1, 2012 with the opening of The SAGE Center, the nation’s first full-time senior center specifically focused on LGBT older adults, funded by the New York City Department for the Aging. We had our long-awaited home; now we needed to understand if creating the space would help us reach our desired outcomes.

Art class 2A recent report by the New York Academy of Medicine provides us with some preliminary data that appears to underscore the importance of senior centers for LGBT older adults. “Enhancing Health in New York City Senior Centers” is one of the largest studies to look at improving understanding of opportunities to enhance health promotion, care coordination and preventive care among older adults who attend Innovative Senior Centers (ISCs) in New York City. At the time of the study, The SAGE Center was one of eight ISCs (two more have since opened). Focus groups were held with center participants, staff was interviewed and 50 people from each ISC completed a participant survey. The study was especially significant for The SAGE Center, as it was the first time that the LGBT older adults who use our center were compared to a non-LGBT peer comparison group. The results were seemingly affirming and contradictory: on the one hand, the results of the study reinforce the (limited) literature that speaks to increased social isolation, increased prevalence of chronic conditions and overall poorer health status among LGBT older adults when compared to their non-LGBT peers. On the other hand, when asked questions about the number of times people socialized with their friends, the percentage of daily and weekly socializing was higher among LGBT older adults. How can people be both more isolated, and more social?

The answer lies, it seems, in the senior center. While LGBT older adults often live without family support or adult children, the support they do have comes from networks of friends and peers. As we age, we find those supports in aging programs like the one offered by SAGE. Even more interesting is the fact that the LGBT older adults who attend The SAGE Center report higher rates of accessing regular health care, and better overall health assessments than their non-LGBT peers. This is not reflected in studies of LGBT older adults in the general population, which leads us to the original question: does attending a senior center make you healthier?

While there is no way to definitively answer that without more research, there is a lot of anecdotal evidence that people who attend centers are more engaged. Just come by The SAGE Center on any given night for dinner, and you will find a family with a few hundred members eating together, exercising together and creating community together—the very definition of a healthy life.

August 1, 2013

Age-Friendly Communities and LGBT Older Adults: Presentation & Discussion Guide

SagePfizerIn 2013, SAGE and Pfizer cohosted a series of three panel discussions on aging issues and LGBT older adults. The first discussion, available to view now, was on age-friendly communities, and how service providers, policy makers, and advocates can work together to support aging in place, particularly for vulnerable communities such as LGBT older adults. SAGE has put together a guide, designed to encourage group discussion, that includes embedded videos of the panel, discussion questions, and suggested procedures for organizing a viewing.

Please note: the PDF version of the discussion guide, found below, is for preview purposes only. You can download the full PowerPoint presentation and guide with moderator notes here. To view the videos of the panel only, visit SAGE’s YouTube playlist. The next two panel discussions, on the Affordable Care Act and HIV and aging, will be available in late summer and early fall 2013.

June 20, 2013

Act Now to Help Prevent LGBT Older Adults From Aging Back Into the Closet

This post was originally featured on The Huffington Post. Read the original post here.

Claire Pomeroy, M.D., M.B.A., is President of the Lasker Foundation. This post details the importance of helping LGBT older adults age with the dignity and respect they deserve.

DSCF2614Lesbian, gay, bisexual and transgender older adults are pioneers who bravely pushed open the doors to coming out. It is unconscionable that many of these leaders of social justice are forced to retreat into the closet as they age. The troubling reality is that the U.S. lacks a complete understanding of the LGBT senior community and is particularly unprepared for the needs of LGBT older adults at the intersection of multiple disadvantaged populations, such as LGBT seniors who are people of color, disabled, living with HIV/AIDS, undocumented immigrants or socioeconomically marginalized.

Many LGBT seniors fear that the health-care system is judgmental and have experienced discriminatory care or lack access to culturally competent aging services. To address this crisis, the U.S. must adopt a new perspective that emphasizes health, rather than just health care. All sectors of society must come together with a renewed sense of social responsibility that focuses on social determinants of health -- a holistic view of everyday factors that impact the health, economic and social well-being of LGBT seniors.

Continue reading "Act Now to Help Prevent LGBT Older Adults From Aging Back Into the Closet" »

June 13, 2013

Men's Health Week

Health
SAGE Center Participants Michael and Gregory

Did you know that it’s Men’s Health Week?

The week before Father’s Day is generally given over to thoughts on men’s health, but we believe that health awareness is important all the time! In particular, gay, bisexual and men who have sex with men (MSM) are especially vulnerable to HIV/AIDS, hepatitis, HPV and other sexually transmitted diseases. Most recently, the U.S. Centers for Disease Control and Prevention (CDC), has created a new ad campaign aimed at Latino LGBT people entitled “Reasons/Razones” to increase HIV testing.

If you haven’t seen a doctor in a while, or haven’t been tested for sexually transmitted diseases, SAGE urges you to do so. If you’re interested in how HIV/AIDS affect LGBT older adults, check out our fact sheet. In addition to our HIV Men’s Support Groups, we also offer a monthly “Ask the Docs” program and have visiting nurse services at The SAGE Center and our SAGE Harlem office. Check out the SAGE Calendar for these and more health events in the future! Stay healthy and stay safe!