6 posts categorized "Food & Nutrition"

March 12, 2014

Celebrating Women's History Month

IMG_1123SAGE's strong women's community has led to many women-centric programming throughout the organization. The arrival of Felicia Sobel, LCSW, as our Women's Programming Coordinator in 2011 solidified our committement to providing quality events and programs to reflect the breadth of interests of LBT women. Too often, aging is equated with decline and diminishing strengths. On the contrary, growing older means reaching a life stage where friendships deepen, values intensify, goals (old and new) crystallize, wisdom emerges and interests often flourish.

IMG_1692This month, in honor of Women's History Month, we are highlighting all of our women's programs and events. Feel free to stop by The SAGE Center or SAGE Harlem to take part in one of our many women's groups, or attend one of our upcoming dances or lectures!

Special Events:

SAGE & Henrietta Hudson St. Patrick's Tea Dance
March 16, 2014
3:00 - 9:00 pm at Henrietta Hudson, 438 Hudson Street, NYC
Celebrate and dance the day away at a special St. Paddy's Day Tea Dance at the legendary Henrietta Hudson! $10 at the door and all proceeds go to SAGE!

Celebrate Women's History Month with SAGE
March 21, 2014
7:00 - 8:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
Hear published women writers read from their work and join us for a Q & A session.  This stimulating event will feature readings by novelist Kathleen Collins; author-publisher Jan Freeman; playwright Barbara Kahn; writer Jaye McNeil; and poet Chocolate Waters. Contributions appreciated, but not necessary and all are welcome!

The Best Women's Dance in NYC: Spring Edition
May 4, 2014
3:30 - 8:30 pm at Club LQ, 511 Lexington Ave, NYC
The Best Women's Dance in NYC is back in May after a successful winter dance in January! Celebrate with friends, old and new, and join us for our triannual tradition! $20 in advance/$25 at the door - get your tickets here!

Special Programs:

Ask the Docs For Women: Workshop on Women's Health
March 24, 2014
3:00 - 4:30 PM at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
The SAGE Center has partnered with Beth Israel Medical Center to provide a monthly series addressing health concerns that LGBT older adults face.  Join us this month for a workshop specifically geared towards women’s health.

SHE (Strong. Healthy. Energized) Fitness Program
April 2, 2014 - June 18, 2014
2:00 - 3:00 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
SAGE has announced its second offering of the SHE (Strong. Healthy. Energized) FREE fitness program, which is a holistic series of 12 sessions that include exercises, nutritional and cooking information as well as discussions. The goal is to help participants (overweight lesbians and bisexual women over 60) approach fitness and weight issues in a comfortable, fun atmosphere.  RSVP to Felicia: fsobel@sageusa.org or call her at 212-741-2247.

Ongoing Programs/Groups:

Women: Our Evolving Lives with Felicia
Weekly on Tuesdays
6:00 - 7:30 pm at SAGE, 305 7th Avenue, 6th Floor, Conference Room 1, NYC
Women-only discussion group for those who wish to talk in a welcoming and open environment.  Please contact Felicia for more information.

Women's Support Group
Weekly on Wednesdays
3:30 - 5:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
A welcoming support group for women who need to need to talk or listen in a comfortable and supportive atmosphere. Experience the empowerment of this peer-led group.

Women's Group: Relationships with Felicia
Weekly on Thursdays
3:30 - 5:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
This free group requires pre-registration. Contact Felicia for more information and to register. This women-led group is a safe place to talk about relationships and whatever else is going on in life. 

Trans Women's Group
2nd Thursday of the Month
6:30 - 8:30 pm at The SAGE Center, 305 7th Avenue, 15th Floor, NYC
A recent discussion group faciliated by Jackie and Asia. Open to all transgender women who would like to talk about life and issues in a supportive and welcoming environment.

SAGE Harlem Women's 40+ Support Group
1st Friday of the month
6:00 - 8:00 pm at SAGE Harlem, 2090 Adam Clayton Powell, Jr. Blvd., Suite 201, NYC
Support Group by and for lesbian and bisexual 40+ women.  Refreshments served and new-comers welcome.  Come meet friends and SAGE staff in a supportive and welcoming atmosphere.

March 6, 2014

LGBT Health Month is Here

1003088Did you know that March is New York's LGBT Health Month (in addition to Women's History Month, of course)?

This year's theme is "Access to Care" -- focusing on increased health services for LGBT New Yorkers, including the options under the Affordable Care Act. Since LGBT older adults deal with significant health disparities across areas related to physical and mental health, including high blood pressure, cholesterol, diabetes, heart disease, HIV/AIDS and more, "Access to Care" is even more important for our population.

Throughout the month, we will be highlighting a variety of SAGE programs, fact sheets and reports related to the health and wellbeing of our LGBT older adults. To kick things off, we're including a list of all SAGE programs featured in the NYS LGBT Health Awareness Month Calendar and don't forget our special page for information on the Affordable Care Act.

The programs below are offered at The SAGE Center at 305 Seventh Avenue on the 15th floor and are for LGBT adults age 60 and over. 

  • Dealing with Stress: Saturdays from 3-4:30 - Psychotherapist-led open support group
  • Health as a Memoir: Wednesday, March 12, 3 – 4:30 pm- Workshop from Say Ah! that works with you to construct your  personal health history and thereby better help you maintain your health
  • Ask The Docs – Workshop on Women’s Health: Monday, March 24,  3-4:30 pm – Our monthly series with specialists from Beth Israel, focusing in March month on women’s health issues in honor of Women’s History month
  • S.H.E. (Strong. Healthy. Energized): Wednesday, March 5, 2-3 pm – An informational session our 12 week fitness program for lesbian and bisexual women to be launched in April
  • Max, the Therapy Dog: Mondays  3/3, 3/10, 3/24 & 3/31 at 6:30 pm  
  • Meditation: Tuesdays, 4-4:45 pm – With Dojun
  • Gentle Yoga: Tuesdays, 6:15-7 pm
  • Tai Chi: Wednesdays, 3:30-4:30 – With Doc Woodbine
  • Blood Pressure Clinic: Thursdays, 3:30-4 pm – Get your blood pressure checked with Nurse Mary
  • Movement Workshop: Tuesdays, 3:30-4:30 pm – With Billy
  • Medicare Minute: Wednesday, March 12th at 4:30 – Part D Appeals
  • Ask the Pharmacist: Tuesday, March 18, 4-4:45 pm – Marina, pharmacist from Walgreen’s, talks about foot care
  • MS Support Group: Mondays at 6:30 pm – Drop-in for all ages, facilitated by MS Society

Additionally, our SAGE Harlem location at 2090 Seventh Ave. @ 125th Street, Suite 201 offers:

  • New Beginnings HIV Support Group: Tuesdays, 2-3:30 pm – drop in for MSM’s age 40 and over
  • Sexuality & Spirituality Discussions : Mondays, 3/10 & 3/24, 2:30-4 pm with Program Coordinator Chris Jones
  • Grief Group: Saturdays, 3/3  & 3/15 – Support group for older adults (50+) dealing with grief & loss

The SAGE Center Brooklyn, at 30 Third Avenue in the YWCA, 2nd floor offers:

  • Gentle Yoga: Thursdays, 1-2 pm (except no class 3/20) – With Ria Cooper
February 24, 2014

SHE: Empowering Women Through Health and Fitness

Felicia_sobelFelicia Sobel joined SAGE in June, 2011 as its first Women’s Programming Coordinator.  A licensed clinical social worker, she welcomed the opportunity to embrace the goal of expanding programs and events for women in the lesbian, bisexual and transgender community.  The SAGE SHE (Strong. Healthy. Energized) program developed in conjunction with the Lewin Research Group, is a fitness program that is now in its second run. Read more about the group, co-faciliated by Felicia, below.

When I first learned that the federal Office of Women’s Health was providing funds earmarked for a fitness program just for lesbians and bisexual women, I wondered why these particular groups were being singled out. Then I learned that in fact there is a greater proportion of overweight women in this population than in its heterosexual counterpart.  In view of this finding, I realized this program could create a comfortable atmosphere for lesbian and bisexual participants who may feel reluctant to join a gym or other exercise program and knew it could be beneficial to SAGE members.

In planning meetings with an advisory council, including Lewin staff and several professionals representing various health disciplines, as well as myself, the potential of this offering came to light as a truly innovative, holistic approach to health and fitness and weight problems.  The emphasis would not be on losing pounds, but rather on acquiring habits that would lead to improved fitness and health

Each of the 12 sessions of the first program at The SAGE Center included exercises, led by Ruth Gursky (a personal trainer), a discussion group component, and information on nutrition–including pointers on reading food and drink labels, and cooking.

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Each participant was given a Fitbit—a pedometer and activity tracking device, along with encouragement to keep track of the steps she took each week. All were invited to go on walks, usually on the Highline, after the weekly sessions.  At each session after submitting their weekly step-tracking forms, participants received step goals for the following week.  Raffles were provided based on attendance and submission of the step data.  Midway through the program and at its conclusion, there were substantial monetary rewards.  Other prizes included Trader Joe’s gift cards, fanny packs and SHE tee-shirts. A major ongoing plus was a healthy dose of fun!

There was a concerted effort to obtain participants’ feedback.  Focus groups were held and the comments were largely positive. Some participants enjoyed the general benefits, such as an improved sense of well-being. Others were  quite specific in what parts of the program helped. One reported having a change of heart about the importance of reading food labels in order to understand what she was actually consuming and how it could affect her health. As one woman said, “For me, a crucial feature of the program was the tone in which the material was presented: warm, supportive, non-judgmental and psychologically healthy.”

The first round of the SHE program, which ran from this past October through early February, yielded sufficient success to warrant a spring version. An informational session will be held on March 5 from 2-3PM and the program will begin its 12-week start on April 2 (2-3:30 PM). To RSVP for the March 5 session or to request more information, please email me at fsobel@sageusa.org.

 
April 10, 2013

Beyond the Balsamic BBQ Chicken, The SAGE Center Dinners Offer Camaraderie

This is a guest post by Devin Madden, MPH, Project Manager at the Icahn School of Medicine at Mount Sinai in the Department of Health Evidence and Policy

Older adults who identify as lesbian, gay, bisexual or transgender (LGBT) have long had needs that were made invisible or ignored.

In 2012, the Department for the Aging (DFTA) and Services and Advocacy for GLBT Elders (SAGE) joined forces to change that. Two summers ago, Mayor Bloomberg’s call for an “age-friendly” New York City for its 1.3 million seniors made headlines. In response, DFTA funded eight Innovative Senior Centers (ISC) throughout the five boroughs.

SAGE’s ISC in Chelsea (also known as The SAGE Center) is serving LGBT seniors facing a unique set of health disparities. Among many culturally sensitive programs and activities for LGBT seniors over the age of 60, the center offers nutritionally balanced hot meals every Monday through Friday, from 5-6:30pm (for a softly suggested donation of $2). So far 1,100 participants have registered. Charles Cole, a diner and a SAGE Center receptionist, notes that, “For a lot of the people here, this will be their one healthy meal of the day.”

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March 6, 2013

The SAGE Center: addressing nutritional challenges of older LGBT New Yorkers

Sara_Savino_Reduced
Sarah Savino,The SAGE Center Program Manager
The following is a guest post by Sarah Savino, The SAGE Center Program Manager and Al Rosenberg, The SAGE Center Food Service Coordinator. This article was originally published by The National Foundation to End Senior Hunger  for their Rooftops newsletter.

One of the best times of day at The SAGE Center, the nation’s first full-time senior center for lesbian, gay, bisexual and transgender (LGBT) people, is dinner time. Our Great Room fills up each weeknight with laughter and conversation from the LGBT older people who visit our center, as staff and volunteers set up the evening’s meal.

Housed in a beautifully renovated, loft-like space with views over New York City’s Chelsea neighborhood, The SAGE Center is a wonderful space for LGBT older people to gather. The early dinner is at the core of The SAGE Center Healthy Food Program, our nutritional plan designed to meet the specific needs of LGBT elders. The SAGE Center, which began serving meals in January 2012, offers an outstanding program of classes and events for a community with a range of needs – from those seeking fun and companionship in a culturally diverse setting, to those who face severe economic and nutritional challenges.  The SAGE Center Healthy Food Program is designed to welcome them all.

Continue reading "The SAGE Center: addressing nutritional challenges of older LGBT New Yorkers" »

January 30, 2013

Easy Changes for a Healthier Sandwich

The following is a guest post from Visiting Nurse Services of New York (VNSNY). VNSNY has partnered with SAGE over the last few years to bring nurse services and health programming to both The SAGE Center and SAGE Harlem. SAGE is committed to the health and well-being of all LGBT older people and we strive to share important health information with our community. We thank VNSNY for an informative blog post around eating healthier.

VNSNY_Horiz_286_Black (1)
Is one of your New Year’s resolutions about eating better or losing weight? If you’re feeling overwhelmed at the prospect of renovating all of your favorite recipes, it might help to start small. Research shows that when it comes to a healthier lifestyle, small and gradual changes are easier for us to make and ones we’re more likely to stick with. Take your lunchtime sandwich—rather than reject it altogether,  try these tips to make your next one more healthful—but still delicious.

Continue reading "Easy Changes for a Healthier Sandwich" »

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