7 posts categorized "Fitness"

March 6, 2014

LGBT Health Month is Here

1003088Did you know that March is New York's LGBT Health Month (in addition to Women's History Month, of course)?

This year's theme is "Access to Care" -- focusing on increased health services for LGBT New Yorkers, including the options under the Affordable Care Act. Since LGBT older adults deal with significant health disparities across areas related to physical and mental health, including high blood pressure, cholesterol, diabetes, heart disease, HIV/AIDS and more, "Access to Care" is even more important for our population.

Throughout the month, we will be highlighting a variety of SAGE programs, fact sheets and reports related to the health and wellbeing of our LGBT older adults. To kick things off, we're including a list of all SAGE programs featured in the NYS LGBT Health Awareness Month Calendar and don't forget our special page for information on the Affordable Care Act.

The programs below are offered at The SAGE Center at 305 Seventh Avenue on the 15th floor and are for LGBT adults age 60 and over. 

  • Dealing with Stress: Saturdays from 3-4:30 - Psychotherapist-led open support group
  • Health as a Memoir: Wednesday, March 12, 3 – 4:30 pm- Workshop from Say Ah! that works with you to construct your  personal health history and thereby better help you maintain your health
  • Ask The Docs – Workshop on Women’s Health: Monday, March 24,  3-4:30 pm – Our monthly series with specialists from Beth Israel, focusing in March month on women’s health issues in honor of Women’s History month
  • S.H.E. (Strong. Healthy. Energized): Wednesday, March 5, 2-3 pm – An informational session our 12 week fitness program for lesbian and bisexual women to be launched in April
  • Max, the Therapy Dog: Mondays  3/3, 3/10, 3/24 & 3/31 at 6:30 pm  
  • Meditation: Tuesdays, 4-4:45 pm – With Dojun
  • Gentle Yoga: Tuesdays, 6:15-7 pm
  • Tai Chi: Wednesdays, 3:30-4:30 – With Doc Woodbine
  • Blood Pressure Clinic: Thursdays, 3:30-4 pm – Get your blood pressure checked with Nurse Mary
  • Movement Workshop: Tuesdays, 3:30-4:30 pm – With Billy
  • Medicare Minute: Wednesday, March 12th at 4:30 – Part D Appeals
  • Ask the Pharmacist: Tuesday, March 18, 4-4:45 pm – Marina, pharmacist from Walgreen’s, talks about foot care
  • MS Support Group: Mondays at 6:30 pm – Drop-in for all ages, facilitated by MS Society

Additionally, our SAGE Harlem location at 2090 Seventh Ave. @ 125th Street, Suite 201 offers:

  • New Beginnings HIV Support Group: Tuesdays, 2-3:30 pm – drop in for MSM’s age 40 and over
  • Sexuality & Spirituality Discussions : Mondays, 3/10 & 3/24, 2:30-4 pm with Program Coordinator Chris Jones
  • Grief Group: Saturdays, 3/3  & 3/15 – Support group for older adults (50+) dealing with grief & loss

The SAGE Center Brooklyn, at 30 Third Avenue in the YWCA, 2nd floor offers:

  • Gentle Yoga: Thursdays, 1-2 pm (except no class 3/20) – With Ria Cooper
February 24, 2014

SHE: Empowering Women Through Health and Fitness

Felicia_sobelFelicia Sobel joined SAGE in June, 2011 as its first Women’s Programming Coordinator.  A licensed clinical social worker, she welcomed the opportunity to embrace the goal of expanding programs and events for women in the lesbian, bisexual and transgender community.  The SAGE SHE (Strong. Healthy. Energized) program developed in conjunction with the Lewin Research Group, is a fitness program that is now in its second run. Read more about the group, co-faciliated by Felicia, below.

When I first learned that the federal Office of Women’s Health was providing funds earmarked for a fitness program just for lesbians and bisexual women, I wondered why these particular groups were being singled out. Then I learned that in fact there is a greater proportion of overweight women in this population than in its heterosexual counterpart.  In view of this finding, I realized this program could create a comfortable atmosphere for lesbian and bisexual participants who may feel reluctant to join a gym or other exercise program and knew it could be beneficial to SAGE members.

In planning meetings with an advisory council, including Lewin staff and several professionals representing various health disciplines, as well as myself, the potential of this offering came to light as a truly innovative, holistic approach to health and fitness and weight problems.  The emphasis would not be on losing pounds, but rather on acquiring habits that would lead to improved fitness and health

Each of the 12 sessions of the first program at The SAGE Center included exercises, led by Ruth Gursky (a personal trainer), a discussion group component, and information on nutrition–including pointers on reading food and drink labels, and cooking.

She_felicia

Each participant was given a Fitbit—a pedometer and activity tracking device, along with encouragement to keep track of the steps she took each week. All were invited to go on walks, usually on the Highline, after the weekly sessions.  At each session after submitting their weekly step-tracking forms, participants received step goals for the following week.  Raffles were provided based on attendance and submission of the step data.  Midway through the program and at its conclusion, there were substantial monetary rewards.  Other prizes included Trader Joe’s gift cards, fanny packs and SHE tee-shirts. A major ongoing plus was a healthy dose of fun!

There was a concerted effort to obtain participants’ feedback.  Focus groups were held and the comments were largely positive. Some participants enjoyed the general benefits, such as an improved sense of well-being. Others were  quite specific in what parts of the program helped. One reported having a change of heart about the importance of reading food labels in order to understand what she was actually consuming and how it could affect her health. As one woman said, “For me, a crucial feature of the program was the tone in which the material was presented: warm, supportive, non-judgmental and psychologically healthy.”

The first round of the SHE program, which ran from this past October through early February, yielded sufficient success to warrant a spring version. An informational session will be held on March 5 from 2-3PM and the program will begin its 12-week start on April 2 (2-3:30 PM). To RSVP for the March 5 session or to request more information, please email me at [email protected].

 
January 29, 2014

NYC LGBT seniors compete in virtual bowling tournaments with Microsoft Xbox

This blog post by Daniel Hubbell, was originally featured on the Microsoft Accessibility Blog. Read the original post here.

Barbara Police, 64, loved bowling since she was a kid. After she lost her sight 14 years ago, she was able to continue playing at a specially constructed bowling alley for people with visual impairments.  But several years ago, a shoulder injury made it too painful for her to lift and throw a bowling ball. Now, thanks to the new Exergamers NYC program for seniors, Barbara is back in the game. Along with her partner of 38 years, Pat Sloane, she bowls every week at The SAGE Center in Chelsea.

Exergaming combines technology with exercise, allowing seniors to improve their physical, mental and social well-being by participating in friendly competition and interactive gaming.  The project is made possible by a public-private partnership between Microsoft, NYC Department for the Aging (DFTA), and NYC Department of Information Technology and Telecommunications (DoITT). Exergaming has taken root in many of DFTA’s Innovative Senior Centers, which operates throughout all the boroughs of New York City. 

A few months ago, the SAGE center was given Microsoft Kinect for Xbox, which relies on motion sensors—no heavy lifting involved. "Virtual bowling is terrific for me," Barbara explains, "because there's no weight! I just have to swing and hope for the best." As a person who is blind, she says virtual bowling opens up a new world to her. She's at less of a disadvantage with video games than physical games, since she's able to recreate the two-dimensional backdrop using her imagination—and the help of Pat, 70, who describes to her what's on the screen. It allows me think in my mind what it must look like," Barbara explains. "My mind is virtual!" She lights up when she talks about the game, and says she'd love to learn to play other kinds of games using the Xbox—like baseball.

Continue reading "NYC LGBT seniors compete in virtual bowling tournaments with Microsoft Xbox" »

January 8, 2014

A Healthier YOU: Chair Yoga

According to a 2011 national study on LGBT older adults, high percentages of LGBT older people struggle with health conditions such as obesity, high blood pressure, cholesterol, arthritis, cataracts, asthma, cardiovascular disease, diabetes and more. That's why SAGE is dedicated to providing programs and services designed to help and educate our LGBT elders on a variety of fitness, health and wellness issues. Starting this month, we are highlighting a few of our programs held at The SAGE Center. This post introduces "Chair Yoga" from The SAGE Center's instructor, Ria Cooper.

ChairYoga
Photo Credit: Katie Orlinsky for Al Jazeera America

What is Chair Yoga?

“Chair yoga” refers to the form of gentle yoga practiced while sitting in a chair (or while standing and using the chair for support or balance). Traditional yoga poses are modified to be accessible for students in chairs. In a regular 45-minute chair yoga class at SAGE, we focus on the breath and on the body by doing simple poses that allow us to stretch, breathe, reach, twist, lengthen, strengthen, balance, and relax. The relaxation and meditation practices at the end of class can help us to release stress and can give us an opportunity to check in with ourselves and relax.

What Are the Benefits of Practicing Chair Yoga?

Benefits of chair yoga can include but are not limited to: lower stress levels, lower blood pressure, improved balance, increased flexibility, increased bone density, improved cognitive function, chronic back pain relief, improved lung capacity, anxiety relief, lower risk of heart disease, etc...

Who Can Do Chair Yoga?

Everyone and anyone! Chair yoga can be especially useful for and accessible to older adults who may be dealing with physical limitations from injuries or aging-related stresses to the body. The measured pacing of the class allows for easeful transitions from one pose to the next, and there is always time for questions and individual modifications if a particular pose doesn’t feel right. Chair yoga can also be a good introduction to yoga if you’re brand new and are interested but have never tried it.

What Should I Wear?

You should wear loose-fitting clothing that you feel comfortable moving in and that doesn’t restrict your movement. Some people like to take off their socks and shoes; some don’t. It’s entirely up to you.

When Can I Come Practice Chair Yoga at SAGE?

Tuesdays, 6:15-7pm, at the SAGE Center (305 Seventh Avenue, 15th floor, NY NY) and/or Thursdays, 1-1:45pm, at the The SAGE Center Brooklyn at the YWCA (30 Third Avenue, Brooklyn NY).

Who Are You?

I’m a freelance yoga teacher for the nonprofit Compass Yoga, and I teach chair yoga classes for SAGE twice a week.  I travel all over Brooklyn and Manhattan to teach at various senior centers, preschools and yoga studios, and the chair yoga classes at SAGE are my favorite. If you’re interested, you can learn more about me on my website.

November 1, 2013

Aging Gracefully with a Little Help from Technology, Senior Centers and Exergamers NYC

This blog post was written by Bonnie Kearney, director of Trustworthy Computing Communications for Accessibility and Aging at Microsoft.  Bonnie has been with Microsoft for more than 18 years and is especially passionate about building awareness for technology that improves the lives of people of all ages and abilities. The post was originally featured on Microsoft's Accessibility Blog here.

When was the last time you felt truly inspired at work? For me it was yesterday, as I watched seniors laugh and play together in the heart of New York City.

I realized the future of aging is not in a rocking chair. It is in the invigorating dance moves of Zumba, the thrill of competition in a boxing ring or a bowling lane, and exercise in a virtual environment, with the help of technology that paves the way for new connections and friendships.

 

Exergamer Teams
Above: Left to Right are the teams from SAGE Center, Selfhelp Senior Center and VISIONS Senior Center


In a new public-private partnership, Microsoft teamed up with New York City’s Department for the Aging (DFTA) andDepartment of Information Technology & Telecommunications (DoITT) to develop Exergamers NYC. This program uses Kinect for Xbox in unexpected ways to promote more active and social lifestyles for New York City seniors. Participants bowl on virtual lanes, compete in boxing matches, swing for the fences in baseball games, and enjoy Zumba dance competitions. Senior centers from all five boroughs can compete against one another on Xbox and then discuss and celebrate their achievements together over Skype. The partnership builds upon the success of a 2010 collaboration between Microsoft and New York City that created the region’s first Virtual Senior Center

 

To witness this first hand, I traveled to New York City for the inaugural Senior Center Kinect for Xbox Bowling Competition between players from Manhattan’s SAGE Center and Queens’ Selfhelp Benjamin Rosenthal Prince Street Senior Center. While the competition was fierce, the camaraderie was genuine, with players in the virtual games cheering, teasing, and clapping.  Across town, seniors at the city’s first center for blind and visually-impaired seniors, VISIONS Selis Manor Senior Center, also enjoyed their own Xbox bowling competition. 

VISIONS serves thousands of people from all five boroughs with a wide range of vision impairments, ranging from those with some vision loss to those who are completely blind. According to center director Nancy Miller, maintaining health and physical fitness can be particularly challenging for low-vision seniors because health conditions that cause vision loss may cause other health complications. But virtual sports, such as Kinect’s bowling and Zumba, offer cardiovascular benefits without risks associated with other forms of exercise; there are no sharp objects, heavy weights to lift, or complex fitness machines to operate. And unlike climbing stairs or walking on a treadmill, exergaming is a social activity. Group activities also can help seniors regain a sense of belonging and reduce social isolation. Seniors use a yoga mat to orient themselves  spatially and listens to audio cues to know when they have the virtual bowling ball in hand using Xbox.

As I connected with seniors before and after the day’s virtual matches, I was happy to be part of it all. I particularly enjoyed hearing seniors tell stories about new-found friendships, health benefits and the thrill of competition. The Exergamers NYC collaboration between DFTA, DoITT and Microsoft has been impactful in the community. Teamwork, partnership and collaboration are all buzzwords we read about in management books and hear in staff meetings. But, this program puts these words into action and transforms lives. I have witnessed it first hand, and it’s inspiring.  

September 3, 2013

Congrats to Diana Nyad on Her Epic Swim

SAGE congratulates Diana Nyad on completing her historic swim from Cuba to Florida! Not only is she role model for the LGBT community, but her positive attitude on aging is a joy to watch.

Listen to Diana talk about how at 64 she is at "the prime of her life." A great message to us all!

February 28, 2013

The Struggle of Her Life: Finding the Strength to Recover from a Stroke

FrancesIn honor of Black History Month, the SAGE Blog featured a post on LGBT aging in the black community every Thursday during the month of February. Scroll down to the bottom of this post to read the other posts. Women’s History Month begins next week and similarly, the SAGE Blog will feature a post on LGBT older women every Friday during the month of March. Today’s post is in honor of both Black History Month and Women’s History Month. 

Frances Gordon is a health fanatic, who prides herself on doing Zumba, lifting weights and eating well. And all at age 72!

But in 2012, Ms. Gordon began to overheat during a workout and had to be rushed to the emergency room. She was shocked to discover that she suffered a stroke (an element of cardiovascular disease).

Continue reading "The Struggle of Her Life: Finding the Strength to Recover from a Stroke" »