The following is a guest post from Visiting Nurse Services of New York (VNSNY). VNSNY has partnered with SAGE over the last few years to bring nurse services and health programming to both The SAGE Center and SAGE Harlem. SAGE is committed to the health and well-being of all LGBT older people and we strive to share important health information with our community. We thank VNSNY for an informative blog post around eating healthier.
Is one of your New Year’s resolutions about eating better or losing weight? If you’re feeling overwhelmed at the prospect of renovating all of your favorite recipes, it might help to start small. Research shows that when it comes to a healthier lifestyle, small and gradual changes are easier for us to make and ones we’re more likely to stick with. Take your lunchtime sandwich—rather than reject it altogether, try these tips to make your next one more healthful—but still delicious.